Fully customizable private experience. You and Deb will plan together depending on your intention and interests.
Suggestions include: prenatal yoga, postpartum rebuild,
slow flow (mellow or strength building), vinyasa flow/rigorous, sequence to a peak pose of your choice, pelvic floor/core based,
gentle nourishing flow, beginner yoga, yoga for runners, chakra flow, breath work and meditation, restorative therapeutic movement and breath work to address specific body parts.