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Timezone: Los Angeles

Deb
Brownstein

Yoga

Deb Brownstein is a marine biologist turned certified Pelvic Floor Yoga Therapist, who has spent the last 13 years offering movement practices for core strength and rehabilitation. (more...)

Deb Brownstein is a marine biologist turned certified Pelvic Floor Yoga Therapist, who has spent the last 13 years offering movement practices for core strength and rehabilitation. As a marine biologist with Master's level training, she worked in the field of sea otter biology and pathology in Santa Cruz, California for many years. As a yoga therapist, she continues to geek out on anatomy and physiology, in particular the pelvic floor and core function and stability. Her background includes close to 1000 hours of training in vinyasa and alignment yoga, creative use of props for restorative and myofascial release, and pre and postnatal yoga, pilates and meditation. Brownstein has been known to sprinkle a Chakra, Kundalini or Iyengar piece into practice stemming from influences along the way. In the fall, she will complete a certification as a postpartum corrective exercise specialist (PPCES), in order to safely integrate physical therapy drills into her teachings.

Lively Experiences


$100
Private Yoga, Breath Work or Meditation w/ Deb Brownstein

One On One Lessons


$100
Pelvic Core with Deb Brownstein

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